Walking is good for your body, mind, and some people might even claim your soul. It is recommended that you try to walk 10,000 steps each day. Here are a few of the benefits, thus the reasons why walking 10,000 steps a day is a good idea:First, it improves your overall health. … [Read more...] about Three Good Reasons You Should Take 10,000 Steps A Day
You Can Walk Off Ten Pounds This Month
For some people, walking is the best exercise you can ever do. For one, you can do it even with bad knees, etc. as it is low impact. Another, you can do it in any shoes you can do it anywhere, and you can do it all day. If you want to walk ten pounds of weight off this month, … [Read more...] about You Can Walk Off Ten Pounds This Month
Getting Your Pre-Pregnancy Body Back
Getting your pre-pregnancy body back may seem like it will take forever, but with a little perseverance and a lot of patience it can be done. Being pregnant can place a lot of strain on your body so it's important to take your time when trying to get back into shape. How long … [Read more...] about Getting Your Pre-Pregnancy Body Back
Jogging Stroller Checklist
Being prepared is better than being in the dark – “Forewarned is Forearmed”. A simple list that guides you through the purchase of a jogging stroller: Jogging stroller CHECK LIST Things to consider: Yes (Y) No (N) Very Important Is a brand name important? Y Are accessories, … [Read more...] about Jogging Stroller Checklist
10,000 Steps to Better Health!
Walking 10,000 steps a day is going to be great for you physically, mentally, and for your health. The following are a few of the reasons you should consider making walking 10,000 steps your goal. (FYI: 10,000 steps is close to 5 miles for the average height person).One of the … [Read more...] about 10,000 Steps to Better Health!