For those people that are struggling with getting a better night's sleep here are some tips to get there: · Keep a regular bedtime schedule. This should be done seven days a week. Go to bed and wake up at the same time each morning. Doing this will help your body get into a … [Read more...] about A Better Night’s Sleep Series: 24 Hints
Health
Family Fitness: Getting and Keeping Your Brood Physically Fit
For some families, getting exercise and doing physical activities are at the bottom of the to-do list. With the average family involved in work, school and outside interests, many times it is easier, because everyone is spent from their other activities, to relax in front of the … [Read more...] about Family Fitness: Getting and Keeping Your Brood Physically Fit
More Freezing Dos and Don’ts to Make the Most of Your Food
When freezing foods, there is a right way and a wrong way to help foods last, still taste good, and not have freezer burn, etc. The following is a look at the freezing do's and don'ts:Do's:Choose the right containers: The containers you freezer your foods in make a big difference … [Read more...] about More Freezing Dos and Don’ts to Make the Most of Your Food
Jolly K.’s Courageous Contribution
Who is Jolly K. and why does she matter? Born in the late 1940s, Jolly K. was placed in the first foster care home as a young child. From there she would continue to endure physical and sexual abuse until she ran away for the last time as a teenager. To support herself, she … [Read more...] about Jolly K.’s Courageous Contribution
Moms Sleep, Then Conquer the World
“Now for a good twelve-hour sleep, I told myself. Twelve solid hours. Let birds sing, let people go to work. Somewhere out there, a volcano might blow. I couldn't stop it. I was going to sleep.” ― Haruki Murakami, Hard-Boiled Wonderland and the End of the World Oh the joy … [Read more...] about Moms Sleep, Then Conquer the World