Walking is good for your body, mind, and some people might even claim your soul. It is recommended that you try to walk 10,000 steps each day. Here are a few of the benefits, thus the reasons why walking 10,000 steps a day is a good idea:First, it improves your overall health. … [Read more...] about Three Good Reasons You Should Take 10,000 Steps A Day
Health
A Better Night’s Sleep Series: Sleep 101
Everyone has, at one time or another, had a problem with getting a better night's sleep. A good night's sleep can be very elusive. How to get a better night's sleep 101 may be just the cure. · Get up with the sun. A few minutes spent in the early morning sunshine can help you get … [Read more...] about A Better Night’s Sleep Series: Sleep 101
Talking to Your Kids About Your Family’s Beliefs Regarding Sexual Activity
While admittedly most parents would rather their child never have sex, it is an inevitable fact that at some point in your child's life they will want to have sex. So that means that as a parent you have the responsibility of talking to your child about when it is appropriate … [Read more...] about Talking to Your Kids About Your Family’s Beliefs Regarding Sexual Activity
Anger Uses Time, Energy and Thought
Shopping for a vehicle when you are in a hurry is risky business. Driving 65 mph in a school zone is tempting fate. Pushing firefighters aside to run into a burning building is just plain folly. Then why would anyone discipline a child when upset, angry or in a hurry? “Anger … [Read more...] about Anger Uses Time, Energy and Thought
What to Eat to Lose Your Mommy Tummy
Pregnancy can be exciting and new. Your body is going through changes it never has before and sometimes that means packing on a few pounds that are hard to lose. As a new mom it can be frustrating trying to lose the extra baby fat while getting no sleep and feeling exhausted … [Read more...] about What to Eat to Lose Your Mommy Tummy
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to