Walking is good for your body, mind, and some people might even claim your soul. It is recommended that you try to walk 10,000 steps each day. Here are a few of the benefits, thus the reasons why walking 10,000 steps a day is a good idea:First, it improves your overall health. … [Read more...] about Three Good Reasons You Should Take 10,000 Steps A Day
Health
Your Germ-Free Kitchen
Your kitchen is a place where your family is likely to spend a lot of time. Thus, in order to make sure it is a safe and sanitary place to be, and that the food preparations that take place there do not cause any kind of problem, consider the following suggestions for cutting … [Read more...] about Your Germ-Free Kitchen
7 Ways to Bolster Defense and Dodge the Flu
The flu means gagging, puking, feeling yuck, and diarrhea. So, if you want to avoid feeling like crap, then you need to practice ways of bolstering your defenses and dodging the flu. The following are seven great tips for bolstering your defenses against the flu:1. Hydration: For … [Read more...] about 7 Ways to Bolster Defense and Dodge the Flu
Depression and Feeling Better – Part III
Stress can dramatically affect our responses to our children’s daily needs. Parents Anonymous Group members can sometimes recognize depression in each other before we admit it to ourselves. When something is “not quite right,” others offer support and ideas to feel better. A … [Read more...] about Depression and Feeling Better – Part III
Cutting Back on Salt
Many people do not realize the danger of having too much salt in their diet. Medical studies have conclusively linked having too much salt in your diet to high blood pressure which may lead to heart problems, stroke, kidney disease and even dementia. While no one is advocating … [Read more...] about Cutting Back on Salt
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to