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Health

A Better Night’s Sleep Series: 24 Hints

Editorial Staff · December 3, 2018 ·

For those people that are struggling with getting a better night's sleep here are some tips to get there: · Keep a regular bedtime schedule. This should be done seven days a week. Go to bed and wake up at the same time each morning. Doing this will help your body get into a … [Read more...] about A Better Night’s Sleep Series: 24 Hints

Family Fitness: Getting and Keeping Your Brood Physically Fit

Editorial Staff · December 3, 2018 ·

For some families, getting exercise and doing physical activities are at the bottom of the to-do list. With the average family involved in work, school and outside interests, many times it is easier, because everyone is spent from their other activities, to relax in front of the … [Read more...] about Family Fitness: Getting and Keeping Your Brood Physically Fit

More Freezing Dos and Don’ts to Make the Most of Your Food

Editorial Staff · December 3, 2018 ·

When freezing foods, there is a right way and a wrong way to help foods last, still taste good, and not have freezer burn, etc. The following is a look at the freezing do's and don'ts:Do's:Choose the right containers: The containers you freezer your foods in make a big difference … [Read more...] about More Freezing Dos and Don’ts to Make the Most of Your Food

Jolly K.’s Courageous Contribution

Jackie Ramirez · December 3, 2018 ·

Who is Jolly K. and why does she matter? Born in the late 1940s, Jolly K. was placed in the first foster care home as a young child. From there she would continue to endure physical and sexual abuse until she ran away for the last time as a teenager. To support herself, she … [Read more...] about Jolly K.’s Courageous Contribution

Moms Sleep, Then Conquer the World

Lisa Zaccagnini · December 3, 2018 ·

Moms Sleep Then Conquer World

“Now for a good twelve-hour sleep, I told myself. Twelve solid hours. Let birds sing, let people go to work. Somewhere out there, a volcano might blow. I couldn't stop it. I was going to sleep.” ― Haruki Murakami, Hard-Boiled Wonderland and the End of the World Oh the joy … [Read more...] about Moms Sleep, Then Conquer the World

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