A good nutritious diet should always be a priority but it’s especially important to avoid certain foods if you do have braces so you can prevent cavities and avoid any damage to your teeth or your braces. Below is a list of do’s and don’ts when it comes to taking care of your … [Read more...] about Food vs. Braces: The Do’s and Don’ts
Health
Kids and Bikes
Just like apple pie and ice cream, kids and bikes should go hand-in-hand. I say, "should" because it is a declining phenomenon! Here are the facts: In 1969, 48% of American kids walked or bicycled to school. By 2009, the percentage dropped to 13%. (Source: Momentum magazine … [Read more...] about Kids and Bikes
Limits and Dealing with Upsetting News Events
Setting limits can help lessen stress and reduce the impact of network news. My grandmother Mur used to say, “If it weren’t for bad luck, I wouldn’t have any at all,” then she would coyly giggle. Having been born in 1912, she certainly learned to deal with many difficult … [Read more...] about Limits and Dealing with Upsetting News Events
A Better Night’s Sleep Series: Helping Your Kids Sleep
Once you have children you may feel that you will never get a better night's sleep again. This is not true. You may need to go through a few bad nights but eventually you can get your kids to sleep better so you can get a better night's sleep too. Here are a few ideas you can use … [Read more...] about A Better Night’s Sleep Series: Helping Your Kids Sleep
Teen Health Issues Due to Couch Potato Syndrome
For some reason when kids grow into their adolescent years and become teenagers, everything has to be done later in the day or not even at all. It seems like everything is a struggle to survive and live right? Teen health issues due to inactivity can range from just plain … [Read more...] about Teen Health Issues Due to Couch Potato Syndrome
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to