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You are here: Home » Health » Mom's Health

Mom's Health

Limits and Dealing with Upsetting News Events

Jackie Ramirez · December 3, 2018 ·

Setting limits can help lessen stress and reduce the impact of network news. My grandmother Mur used to say, “If it weren’t for bad luck, I wouldn’t have any at all,” then she would coyly giggle. Having been born in 1912, she certainly learned to deal with many difficult … [Read more...] about Limits and Dealing with Upsetting News Events

What Is The Worst That Could Happen?

Jackie Ramirez · December 3, 2018 ·

“Oh no, if I don’t wake up in time I will be late!” When I had something important to do I would often lay awake at night thinking about how awful it would be if I were late. I had everything ready for tomorrow: Clothes, shoes, paperwork, keys, coins for tolls and other items. … [Read more...] about What Is The Worst That Could Happen?

Three Good Reasons You Should Take 10,000 Steps A Day

Editorial Staff · December 3, 2018 ·

Walking is good for your body, mind, and some people might even claim your soul. It is recommended that you try to walk 10,000 steps each day. Here are a few of the benefits, thus the reasons why walking 10,000 steps a day is a good idea:First, it improves your overall health. … [Read more...] about Three Good Reasons You Should Take 10,000 Steps A Day

A Better Night’s Sleep Series: Sleep 101

Editorial Staff · December 3, 2018 ·

Everyone has, at one time or another, had a problem with getting a better night's sleep. A good night's sleep can be very elusive. How to get a better night's sleep 101 may be just the cure. · Get up with the sun. A few minutes spent in the early morning sunshine can help you get … [Read more...] about A Better Night’s Sleep Series: Sleep 101

What to Eat to Lose Your Mommy Tummy

Editorial Staff · December 3, 2018 ·

Pregnancy can be exciting and new. Your body is going through changes it never has before and sometimes that means packing on a few pounds that are hard to lose. As a new mom it can be frustrating trying to lose the extra baby fat while getting no sleep and feeling exhausted … [Read more...] about What to Eat to Lose Your Mommy Tummy

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