Setting limits can help lessen stress and reduce the impact of network news. My grandmother Mur used to say, “If it weren’t for bad luck, I wouldn’t have any at all,” then she would coyly giggle. Having been born in 1912, she certainly learned to deal with many difficult … [Read more...] about Limits and Dealing with Upsetting News Events
“Oh no, if I don’t wake up in time I will be late!” When I had something important to do I would often lay awake at night thinking about how awful it would be if I were late. I had everything ready for tomorrow: Clothes, shoes, paperwork, keys, coins for tolls and other items. … [Read more...] about What Is The Worst That Could Happen?
Walking is good for your body, mind, and some people might even claim your soul. It is recommended that you try to walk 10,000 steps each day. Here are a few of the benefits, thus the reasons why walking 10,000 steps a day is a good idea:First, it improves your overall health. … [Read more...] about Three Good Reasons You Should Take 10,000 Steps A Day
Everyone has, at one time or another, had a problem with getting a better night's sleep. A good night's sleep can be very elusive. How to get a better night's sleep 101 may be just the cure. · Get up with the sun. A few minutes spent in the early morning sunshine can help you get … [Read more...] about A Better Night’s Sleep Series: Sleep 101
Pregnancy can be exciting and new. Your body is going through changes it never has before and sometimes that means packing on a few pounds that are hard to lose. As a new mom it can be frustrating trying to lose the extra baby fat while getting no sleep and feeling exhausted … [Read more...] about What to Eat to Lose Your Mommy Tummy