For those people that are struggling with getting a better night's sleep here are some tips to get there: · Keep a regular bedtime schedule. This should be done seven days a week. Go to bed and wake up at the same time each morning. Doing this will help your body get into a … [Read more...] about A Better Night’s Sleep Series: 24 Hints
Mom's Health
Jolly K.’s Courageous Contribution
Who is Jolly K. and why does she matter? Born in the late 1940s, Jolly K. was placed in the first foster care home as a young child. From there she would continue to endure physical and sexual abuse until she ran away for the last time as a teenager. To support herself, she … [Read more...] about Jolly K.’s Courageous Contribution
Moms Sleep, Then Conquer the World
“Now for a good twelve-hour sleep, I told myself. Twelve solid hours. Let birds sing, let people go to work. Somewhere out there, a volcano might blow. I couldn't stop it. I was going to sleep.” ― Haruki Murakami, Hard-Boiled Wonderland and the End of the World Oh the joy … [Read more...] about Moms Sleep, Then Conquer the World
Motivation To Stop Smoking
Did you not choose a resolution for the New Year? Then I have a good one for you! Drumroll please…….! • Cigarette smoke kills more than 5 million deaths per year worldwide. • Cigarette smoking costs the U.S. more than $193 billion dollars every year. • Secondhand … [Read more...] about Motivation To Stop Smoking
Three Good Reasons You Should Take 10,000 Steps A Day
Walking is good for your body, mind, and some people might even claim your soul. It is recommended that you try to walk 10,000 steps each day. Here are a few of the benefits, thus the reasons why walking 10,000 steps a day is a good idea:First, it improves your overall health. … [Read more...] about Three Good Reasons You Should Take 10,000 Steps A Day
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to