Did you not choose a resolution for the New Year? Then I have a good one for you! Drumroll please…….! • Cigarette smoke kills more than 5 million deaths per year worldwide. • Cigarette smoking costs the U.S. more than $193 billion dollars every year. • Secondhand … [Read more...] about Motivation To Stop Smoking
Health
The Birds and the Bees and Your Teenager
There are certain conversations that most parents would not like to have with their children. Most of us do not want to tell a child that someone has died. We do not want to tell our children about the death of a pet, and we also would not like to tell them that they will be … [Read more...] about The Birds and the Bees and Your Teenager
Start a New Weekend Tradition: Lemon Blueberry Pancakes
When I think of comfort, I think of the Saturday morning pancakes my father made throughout my childhood and adolescence and occasionally into my adulthood. At first it was chocolate chips and whipped cream, then, as I aged, oatmeal-laden cakes rich with bananas, blueberries, … [Read more...] about Start a New Weekend Tradition: Lemon Blueberry Pancakes
Anger Builds Unless Safely Vented
A wise and funny man, Dr. Laurence J. Peter once said, “Speak when you are angry — and you’ll make the best speech you’ll ever regret.” Not only was he wise, he was right. No matter who you are angry with — children, spouse, boss, a clerk, even your government — it does not pay … [Read more...] about Anger Builds Unless Safely Vented
Three Good Reasons You Should Take 10,000 Steps A Day
Walking is good for your body, mind, and some people might even claim your soul. It is recommended that you try to walk 10,000 steps each day. Here are a few of the benefits, thus the reasons why walking 10,000 steps a day is a good idea:First, it improves your overall health. … [Read more...] about Three Good Reasons You Should Take 10,000 Steps A Day