Families are busier now than ever before with hectic work, school and extracurricular schedules, and it can be tempting to grab fast food on the way home and relax in front of the TV after a long day. However, this type of sedentary behavior leads to all kinds of health problems. … [Read more...] about Family Fitness Suggestions: Getting and Staying Healthy
Health
Helping Your Children Avoid Anorexia
Even if your child is not exhibiting any signs that they may suffer from an eating disorder, or are heading that direction, eating disorders such as anorexia are becoming far too common amongst children and teens. There are things you can do to avoid anorexia in your children and … [Read more...] about Helping Your Children Avoid Anorexia
Outreach Tips For Support Groups
Starting a new support group or keeping an established group going can take a lot of energy and commitment. When the doors open you will have already passed out flyers and told a few resources for members that your support group will begin on a specific date but nobody may … [Read more...] about Outreach Tips For Support Groups
Moms Sleep, Then Conquer the World
“Now for a good twelve-hour sleep, I told myself. Twelve solid hours. Let birds sing, let people go to work. Somewhere out there, a volcano might blow. I couldn't stop it. I was going to sleep.” ― Haruki Murakami, Hard-Boiled Wonderland and the End of the World Oh the joy … [Read more...] about Moms Sleep, Then Conquer the World
6 Pathways Toward Attracting Your Dreams
“She wasn't where she had been. She wasn't where she was going, but she was on her way.” ― Jodi Hills I’m sure by now many of you have heard about visioning, vision statements, laws of attraction, positive energy, etc. It sounds good on paper and in conversations but does it … [Read more...] about 6 Pathways Toward Attracting Your Dreams