How many times have you asked someone a question only to find out that the person you sought an answer from had no clue how to answer, much less desire to find the answer for you? As children we learn the word “no” by the age of two. It feels very powerful to say no. It … [Read more...] about How to Create Trust and Respect with Just Seven Words
4 Starting Points to Help Set Priorities
“The life you have left is a gift. Cherish it. Enjoy it now, to the fullest. Do what matters, now.” ― Leo Babauta What matters to you in the New Year? What stands out as the most important thing to accomplish, focus on or plan for? I’m not one for resolutions. For me, … [Read more...] about 4 Starting Points to Help Set Priorities
5 Keys to Understanding our Response Ability
The dictionary defines the word responsibility as a state or fact of being answerable, accountable, or responsible; of being reliable or dependable; morally right or legally required. “With great power comes great responsibility.”—Spiderman In my coaching world, … [Read more...] about 5 Keys to Understanding our Response Ability
6 Strategies To Be Kind To Yourself
“I met someone that was unkind to me. He treated me as if my life and my feelings and my essence did not matter. I felt used, abused and trashed. I felt like dirt and I felt dirty. He lured me in with pretty words and he made sure that I was as hooked on his bait like a fish to a … [Read more...] about 6 Strategies To Be Kind To Yourself
7 Silent Steps toward Resilience
“Your habit of avoiding mental and emotional discomfort is your #1 reason for your being stuck where you are in life.” ― Tony Dovale Doesn’t it just cut you like a knife when you find words that hold up a mirror to the uncomfortable truth of you? How do you resolve to come to … [Read more...] about 7 Silent Steps toward Resilience