For some families, getting exercise and doing physical activities are at the bottom of the to-do list. With the average family involved in work, school and outside interests, many times it is easier, because everyone is spent from their other activities, to relax in front of the … [Read more...] about Family Fitness: Getting and Keeping Your Brood Physically Fit
Fitness that begins in childhood lasts a lifetime. If children start at a young age, learning to be physically fit and exercise, they will lead healthy, happy lives and avoid the plague known as obesity. And unfortunately, it's more and more common to have a child that is … [Read more...] about Get Your Kids Moving: Indoors!
Being a mom is time consuming. Don't get me wrong, there is nothing more I would rather do with my time than be with my two children, but I am also a wife and I want to look and feel great about my body. I also want to maintain a healthy lifestyle that my girls, 4 and 6, can … [Read more...] about Exercising Tips For Busy Moms
Yoga is becoming more and more popular with people from all walks of life. Far from being considered the preserve of young hippies, the health and well being benefits that yoga can bring are now being recognized by the young, the old, the free-spirited and the straight laced. … [Read more...] about Five Tips When Starting to Learn Yoga
Walking is a great form of exercise that many people take for granted. Too many people think that in order to get fit, thin or healthy, they have to participate in rigorous, or extremely difficult exercise regimes with fancy equipment, trainers, and so on. This is simply not the … [Read more...] about Walk This Way for Your Health