Cramping, dizziness, exhaustion, fevers, throwing up, and many other annoyances come with the flu bug. Fighting the flu is no picnic and if you don't take preventative measures to build up your immune system against the flu, it can take even longer for you to get better. Once you … [Read more...] about Ten Natural Ways to Beat the Flu
exercise
Walk This Way for Your Health
Walking is a great form of exercise that many people take for granted. Too many people think that in order to get fit, thin or healthy, they have to participate in rigorous, or extremely difficult exercise regimes with fancy equipment, trainers, and so on. This is simply not the … [Read more...] about Walk This Way for Your Health
Diet and Exercise for Children
How important are diet and exercise for children? Kids will be kids right, so if you don't really teach them about it they'll find a way to do it anyway? As a parent it can be tricky to find a good way to help your child maintain a healthy diet and get them to exercise without … [Read more...] about Diet and Exercise for Children
Danger Ahead: Negative Body Image
Why is it that in today's day and age most women feel bad about their bodies? Regardless of age, it is safe to say that most American women feel they are fat and more than half of women in America are constantly dieting. Our body inevitably defines who we are; to others and to … [Read more...] about Danger Ahead: Negative Body Image
Helping Your Teen Have A Positive Body Image
Virtually everywhere you look these days you will see images of thin models; think models that are screaming out to young girls that this is the way they should look; this is what you need to look like to be happy, to have a boyfriend. What the billboards, magazines, and … [Read more...] about Helping Your Teen Have A Positive Body Image
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to