Cramping, dizziness, exhaustion, fevers, throwing up, and many other annoyances come with the flu bug. Fighting the flu is no picnic and if you don’t take preventative measures to build up your immune system against the flu, it can take even longer for you to get better. Once you are infected with the flu bug, it will take about two weeks before you start feeling ‘normal’ again. If you don’t want to rely on medications to fight the flu bug, here are ten natural ways that can help you fight the flu:
Home Remedy # 1 – Zinc
Trace minerals are wonderful for the immune system and most people are not getting enough trace minerals in their diet. Zinc is one trace mineral that helps to stimulate the immune system and it can help you stay strong and healthy with H1N1 is starting to infect your community.
Home Remedy # 2 – Exercise
Daily exercise not only builds up the muscles, it is a great way to prevent yourself from catching the flu bug. Daily exercise strengthens the immune system. Even if you do catch the flu bug, studies have shown that you will not be sick nearly as long as an unhealthy person.
Home Remedy # 3 – Echinacea
One of the best things you can do for your body is to increase your intake of Echinacea. Echinacea helps to strengthen the immune system and its an essential herb to take during cold and flu season.
Home Remedy # 4 – Natural Teas
If you do get sick, turn to natural teas to help your body get better. Chamomile tea helps to relax the body, which is important when you are sick as you need to decrease your stress levels. Eucalyptus tea and Thyme tea are wonderful when you are down with the flu and other ailments like sore throats and respiratory problems.
Home Remedy # 5 – Elderberry
Here is another great natural way to fight the flu. Elderberry extract is known for its powerful anti-viral properties which fight the flu. Make sure you are taking elderberry extract daily, especially if you are down with the flu.
Home Remedy # 6 – Rest
Plenty of rest and relaxation will help your body get better faster. Increase your daily rest to ten hours if you normally have eight hours. Rest allows the immune system to fight harder as your body is being rejuvenated. Try to decrease the amount of stress in your life because too much stress weakens the immune system. Start doing yoga or walk for at least thirty to sixty minutes each day to increase the blood flow to your muscles and to build up your immune system.
Home Remedy # 7 – Licorice
Licorice is a great herb that has been used for years to fight the flu. Licorice teas are the best way to fight the flu but you can chew on some black licorice to fight off the flu as well.
Home Remedy # 8 – Vitamins
Start increasing your intake of vitamin rich foods like broccoli, oranges, carrots, etc. Vitamins that are helpful at fighting the flu include Vitamin A, C, D, and E.
Home Remedy # 9 – Cayenne Pepper
Here is another wonderful way to fight the flu. Cayenne Pepper helps to fight headaches and other body aches and it’s a great way to prevent the flu bug from attacking all the muscles in your body.
Home Remedy # 10 – Garlic
Garlic has been used for many years to fight off the flu and the common cold. Garlic is an antibacterial agent, so it’s important to increase your intake of garlic when you are down with the flu.
As with any medical advice, be sure to consult your health care provider before trying any treatments.