Being a mom is time consuming. Don't get me wrong, there is nothing more I would rather do with my time than be with my two children, but I am also a wife and I want to look and feel great about my body. I also want to maintain a healthy lifestyle that my girls, 4 and 6, can … [Read more...] about Exercising Tips For Busy Moms
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Your Guide to Losing Post-Childbirth Weight
It can be extremely frustrating and exhausting trying to lose the extra weight after giving birth to a child. And although we love our children and it is a wonderful experience, that extra baby weight can haunt us for much longer than we should allow it to. Fortunately for us, … [Read more...] about Your Guide to Losing Post-Childbirth Weight
Five Coping Tips for Your Teenager’s Stress
Our bodies react to different changes in life. Stress is caused from a number of things. Stress is actually a good thing, as it helps to balance out our lives. The problem many people face with stress is when they allow it to overtake their lives to the point where it starts to … [Read more...] about Five Coping Tips for Your Teenager’s Stress
Teen Health Issues for Boys
Teenagers and parents today are faced with several health issues. And although you don't hear about them, teen health issues for boys are just as common as they are for girls although they differ in the types of issues they face. Helping your teen through these tough years and … [Read more...] about Teen Health Issues for Boys
Ten Ways to Outsmart the Flu
The flu season is upon us and with the threat of H1N1 spreading across the country; more and more people are starting to worry. Instead of worrying about catching the flu, we have put together a list of how you can gear up for the flu in case you unfortunately catch it and what … [Read more...] about Ten Ways to Outsmart the Flu
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to