Walking is one of the best forms of exercise if you want to be healthier. It is easy to do, can be done any time and in any clothes. It does not require any special training or a gym membership. Walking has been shown to reduce the chances of cancer and other degenerative … [Read more...] about Five Steps to Walking Your Way into Health
exercise
Childhood Obesity Facts and Stats
Trends in childhood obesity continue to increase every year. And if you think that it is only singling out one gender you're wrong. The obesity epidemic is affecting both girls and boys and is occurring in all race and ethnic groups in the United States. And one of the worst … [Read more...] about Childhood Obesity Facts and Stats
Teen Health Issues Due to Couch Potato Syndrome
For some reason when kids grow into their adolescent years and become teenagers, everything has to be done later in the day or not even at all. It seems like everything is a struggle to survive and live right? Teen health issues due to inactivity can range from just plain … [Read more...] about Teen Health Issues Due to Couch Potato Syndrome
You’ve Come A Long Way, Baby: Post Pregnancy Weight Loss
Losing weight after you've just had a baby may seem like an impossible feat, however there is hope in finding that now lost body you're looking for. Post pregnancy weight loss gets many women down but with some helpful tips and encouragement it doesn't have to. Having a baby … [Read more...] about You’ve Come A Long Way, Baby: Post Pregnancy Weight Loss
Trampolines – A Great Hit For All Age Groups
Trampolines have been a great hit for all age groups since anyone can remember, because these can provide a lot of fun and exercise. These come in various shapes and sizes, which is why it won't be difficult to find the perfect one for your little one. However, there are some … [Read more...] about Trampolines – A Great Hit For All Age Groups
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to