Families are busier now than ever before with hectic work, school and extracurricular schedules, and it can be tempting to grab fast food on the way home and relax in front of the TV after a long day. However, this type of sedentary behavior leads to all kinds of health problems. … [Read more...] about Family Fitness Suggestions: Getting and Staying Healthy
Health
Teens and Heroin
Drug addiction and teensDrug addiction and teens is a very serious issue. There are multiple drugs that teens abuse, and one of the most dangerous ones is heroin. Heroin is an opiate that is created from morphine. Morphine naturally occurs in the poppy plant from Asia. … [Read more...] about Teens and Heroin
Food vs. Braces: The Do’s and Don’ts
A good nutritious diet should always be a priority but it’s especially important to avoid certain foods if you do have braces so you can prevent cavities and avoid any damage to your teeth or your braces. Below is a list of do’s and don’ts when it comes to taking care of your … [Read more...] about Food vs. Braces: The Do’s and Don’ts
5 Ideas To Help You Power Your Fears Away
Do you believe in signs? Do you believe that the universe tries to talk to us all the time but we can only hear the messages when we are ready? I do.So my theme this year seems to be revolving around the multitude of times God has said “Don’t be afraid”. Ever since realizing … [Read more...] about 5 Ideas To Help You Power Your Fears Away
Kids and Bikes
Just like apple pie and ice cream, kids and bikes should go hand-in-hand. I say, "should" because it is a declining phenomenon! Here are the facts: In 1969, 48% of American kids walked or bicycled to school. By 2009, the percentage dropped to 13%. (Source: Momentum magazine … [Read more...] about Kids and Bikes
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to