For some people, walking is the best exercise you can ever do. For one, you can do it even with bad knees, etc. as it is low impact. Another, you can do it in any shoes you can do it anywhere, and you can do it all day. If you want to walk ten pounds of weight off this month, … [Read more...] about You Can Walk Off Ten Pounds This Month
weight loss
Weight Loss Tips for the Whole Family
Obesity is a world-wide problem because it affects an individual both physically and socially. People who are obese and overweight are at risk in developing cardiovascular diseases, certain types of cancer, diabetes type 2 and other health problems. In addition to that, it can … [Read more...] about Weight Loss Tips for the Whole Family
Your Family’s Nutrition Make-Over
When you have a baby it is good for your baby to be chubby, but when you have a school aged child, chubby is not always a good thing. The problem is, many parents do not know if their child's weight is normal, or something that should be addressed.Because as kids grow their … [Read more...] about Your Family’s Nutrition Make-Over
Underweight, Overweight, What’s Normal?
Kids grow and develop at different rates, so often it can be difficult to determine if your child is at a normal weight. A baby who is born premature and is underweight can be an obese fourth grader if they are not living a healthy lifestyle. So, instead of comparing your child … [Read more...] about Underweight, Overweight, What’s Normal?
What Is A Normal Weight for Your Child?
Parent often worry about their children's weight, especially if they seem extra thin, or overweight. However, because all kids develop at a different rate, it is not smart to compare your child to what your other kids weighed or looked like at their age, or what kids in their … [Read more...] about What Is A Normal Weight for Your Child?
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to