According to a recent study in the Journal of Human Hypertension, the average 4-year-old eats 2,400 milligrams of salt per day, double the recommended maximum amount. The study also found that kids that were eating the most salt also had the highest blood pressure. This was true … [Read more...] about Cutting Back on Salt For Kids
nutrition
Hot Is The New Cool: Benefits of Cooking Lunch for your Kids
We all know that a good breakfast helps you start the day right, but what about the other meals? For kids, who seem to be constantly growing, every meal is important so there are lots of reasons why giving them a hot lunch when they come home from school is a great … [Read more...] about Hot Is The New Cool: Benefits of Cooking Lunch for your Kids
Buying Food for Children at Christmas
Christmas is fast approaching, together with the traditional panics that are associated with this time of year.In our house, that means that we're starting to worry about what gifts we should buy. We're thinking carefully about what to choose for our own family members, as well … [Read more...] about Buying Food for Children at Christmas
What to Feed Your Children for Breakfast
So many people skip breakfast but its the most important meal of the day.And for children its especially important that they eat the right foods to give them the energy they need throughout the day.Parents, here are some suggestions as we move into the fall and winter months.1. … [Read more...] about What to Feed Your Children for Breakfast
Go Out and Play! Your Tools for Beating Childhood Obesity
The average American child spends a significant amount of their leisure time watching television, playing video games, or playing on the computer. While there are some shows and games that are educational and can do some good, most of the time is spent "vegging" in front of … [Read more...] about Go Out and Play! Your Tools for Beating Childhood Obesity
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to