Most experts would agree that if you are going to get your work out in during the day, it is most likely to happen if you do it first thing. However, an early morning workout can be difficult, especially when you really do not want to get out of your warm, comfortable bed. The … [Read more...] about Motivation tips for early morning workouts
Health
Best Stretches to Relieve a Stiff Back
Medical experts, physical therapists and fitness gurus agree that just about everyone can benefit from stretching the soft tissues which include the muscles, ligaments and tendons in the back, legs, buttocks and around the spine. As the spinal column and its contiguous muscles, … [Read more...] about Best Stretches to Relieve a Stiff Back
Talking to Your Kids About Your Rules and Expectations Regarding Sex
Part of talking to your kids about sex involves helping them understand your specific rules and expectations. Besides the basics of what sex is, and when to start engaging in sex, your child needs to understand what the family and personal rules for sex are to be for them.You … [Read more...] about Talking to Your Kids About Your Rules and Expectations Regarding Sex
A Caring Parent’s Guide: When to Start Talking to Your Kids About Sex
Talking to your children about sex is very intimidating. One of the most intimidating aspects of talking to your child about sex is knowing when to start. If you were to ask your friends and family they would all give you a different answer, and that is understandable. The … [Read more...] about A Caring Parent’s Guide: When to Start Talking to Your Kids About Sex
A Caring Parent’s Guide: Teenager Oral and Dental Health Issues
Keeping teeth clean and healthy is probably the last thing a teenager thinks about during their day. But, more than fifty one million hours of school time are lost each year due to dental related illnesses. There are several different teen oral and dental health issues out … [Read more...] about A Caring Parent’s Guide: Teenager Oral and Dental Health Issues
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to