5 Keys to Understanding our Response Ability


by on July 13, 2014

in Parenting, Relationships

Post image for 5 Keys to Understanding our Response Ability

The dictionary defines the word responsibility as a state or fact of being answerable, accountable, or responsible; of being reliable or dependable; morally right or legally required.

“With great power comes great responsibility.”—Spiderman

In my coaching world, responsibility is akin to evolution. If we are in tune with our deepest selves we know when we are facing a crossroads and we also know when that crossroads feels like mud. In order to evolve and grow and become who we want to be we need to face the resistance and hold ourselves accountable/responsible for the decisions we face at the crossroads. The resistance we feel is the one strong emotion we need to make something happen. We tend to lose momentum when we perceive responsibility to be too cumbersome or obligatory.

“The more important an activity is to your soul’s evolution, the more resistance you will feel.” – Steven Pressfield

I say play the odds. Welcome the resistance because at that moment you know you are about to learn something very important and essential to your happiness and well-being. What I have learned most in being a life coach is the mirror effect. Holding up a mirror to my clients and leaving them no room to escape or deny their responsibility to their agenda or their life.

A client comes to me most often in order for me to help them with a sticking point on their journey through life and I then have the pleasure of holding them accountable/responsible by holding up that mirror so they can see exactly what I see and so much more by showing them their hidden potential that will help them get through to the other side of that sticking point.

Many times I know when responsibility is being evaded simply because the answer to most questions that I ask is in my answer of ”I don’t know.” The “I don’t know” answer is a safe place to hide, a safe place to put off dealing with what we fear facing. We do know the answer to most questions asked about ourselves but at times we feel shame, fear or denial about admitting the truth of ourselves to ourselves much less to other people.

A great way to alleviate the pressure of an “I don’t know” answer is the one thing I am a huge fan of and that is the idea to “let go of the outcome”. It isn’t the outcome that matters as much as the struggle and education to get through the decision making, soul baring, or truth telling process.

By not attaching ourselves to any specific outcome we are free to journey through endless possibilities and learn with an open mind. Your only concern is to take responsibility for the learning and the doing.

“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” –Sigmund Freud

Responsibility or rather our ability to respond to all that life throws at us is a major component toward overall happiness. In his recent blog post, “4 Life Lessons That Lead to Happiness, Success and Longevity”, blogger Eric Barker talks about key components toward happiness.

One question he researched for his blog post asks, “Is there someone in your life whom you would feel comfortable phoning at four in the morning to tell your troubles to?” In other words, if you are having a hard time with your response abilities, who can you turn to to help shoulder the process toward your ability to respond to what life is throwing your way?

We all know that feeling irresponsible most of the time feels like a ten ton weight on our shoulders and at times it feels like we are throwing our cares out the window but sooner or later we all have to face the life we designed for ourselves and all that comes with it. So what are we afraid of when we are asked to step up and man up and take up the gauntlet of our responsibilities?

In her book, You Learn by Living: Eleven Keys for a More Fulfilling Life, Eleanor Roosevelt speaks of freedom, strength, courage and confidence. Those are some of my favorite success characteristics by the way.

Here are some ways to live a more responsible kind of life but without the burden that the word responsibility carries. See how much of this list you can embrace and honor and engage of your own Response Ability:

1- “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.” I didn’t think I could get through some of the tougher coaching classes that I had to take to get my certification. That led to not fully believing that I could change my career path. What I learned by facing those fears was that I was made of tougher more determined stuff than I ever imagined. Now I know that the next time I have an uphill battle to face, which will always include the responsibilities that go along with plans and pathways toward my own happiness, I can get through it.

2- “It’s your life but only if you make it so”. There are things I want to accomplish in my every day and my life as a whole. I am the only person that can make that happen. I do believe in divine intervention and I do yield to that higher power but I forge ahead where my thoughts and emotions lead me because they are my inner compass and I know that by not ever trying how am I going to know what I am capable of? I am the only one that can take responsibility for me.

3- “There is no human being from whom we cannot learn something if we are interested enough to dig deep.” As a life coach I help guide the digging deep process with my clients. They know I am that person they can call at four in the morning to tell their troubles to. It is rewarding to give of myself in that way however it is also easy for me to at times to hide behind helping someone else when I know that I myself need to face a digging process. If I am not willing to do the hard work for myself how can I possibly be successful at helping someone else? I am ever so grateful for all the people put into my life and onto my path to help me dig deep. Each person serves a unique purpose with the strengths they have that help me to become my best self in handling the responsibilities that come along with the life path I’ve chosen. With other people’s help I can help someone else.

4- “If you can develop the ability to see what you look at, to understand its meaning, to readjust to the information, you can continue to learn and grow.” I always tell my children, “Let’s see what we can see”. Lots of times we are so conditioned to pre-conceive what we will see when we get “there” that we miss a lot of what is actually revealing itself to us. Keep an open mind, let go of the expected outcome. Allow awe and wonder to permeate your mind and thought process. You’ll be amazed at what more there is out there to learn and how much happier you will be for the freedom. Take responsibility for the learning and growing and you’ll be amazed at the things you see around you.

5- “Love can often be misguided and do as much harm as good, but respect can do only good.” In his blog post Eric Barker talks about how love manifests itself through large, active social networks, physical activities that create flow and engagement, giving back to those in need, enjoying your career, and cultivating and nurturing healthy friendships and marriages. When these elements are in play and working well we are taking responsibility for the way we want to live our lives. On the respect side when I take responsibility for my perspective, my actions and my emotions I am showing respect for not only me but for those around me. I am teaching others how to respect me. From that respect love can grow; love of self, love toward others, and love from others. It’s a win-win situation!

So, what is your ability to respond when your life is calling you?

Call to Action

What is the great power/responsibility that you hold in your hands right now?

How does this power/responsibility feel? Is it one of obligation, constraint, guilt, burden or an albatross and if so how can you make it one of accountability, dependability and/or freedom?

How can the truth of who you are handle the duty, care, charge, contract, engagement and importance of this responsibility?

What are you not facing head on right now that you know deep inside is something you can handle but just don’t want to because it is too much work?

What do other people know about you that make them believe in your abilities but you
choose to shy away from?

What is the fear?

If you would like to explore more about personal growth, building and strengthening your success characteristics, or discovering what more you have inside of you please call for a free discovery session in my Art of YOU coaching program. You can reach me by calling 203-560-3061 or send an email to: lisa@journeyoncoaching.com.

Comments on this entry are closed.

Previous post:

Next post: