Recently tacos have been my go-to meal; When prepared at home with fresh vegetables, beans, and rice, you have a delicious feast packed with protein, fiber, and essential vitamins and minerals. What better way to end a day? They're quick and easy to make, too, and this recipe, … [Read more...] about Quick & Delicious Weeknight Black Bean Tacos
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Five Ways to Help Your :Teens Cope with Stress
Teens are all used to facing stress, however not all teens know how to cope with stress. Too much stress can be a bad thing as it can cause them to feel overwhelmed and lead to emotional or physical problems. Many teens turn to eating disorders when they deal with stress, others … [Read more...] about Five Ways to Help Your :Teens Cope with Stress
Diet and Exercise for Children
How important are diet and exercise for children? Kids will be kids right, so if you don't really teach them about it they'll find a way to do it anyway? As a parent it can be tricky to find a good way to help your child maintain a healthy diet and get them to exercise without … [Read more...] about Diet and Exercise for Children
Teaching Your Children About Childhood Obesity
Obesity has become a prevalent problem in today's society. Children have been brought into a fast paced world always on the run and eating out. It's no wonder that the childhood obesity rate has almost tripled. And most, if not all of the blame should be placed on parents. … [Read more...] about Teaching Your Children About Childhood Obesity
5 Things You MUST Have if Shopping With Children
If you have even one child you know how much of a challenge that it can be to take children with you as you go shopping. Infants may or may not sit quietly in the carriers while you shop. But once your kids become independently mobile, all is lost. If you have more than one … [Read more...] about 5 Things You MUST Have if Shopping With Children
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to