Many families are in the habit of coming home from work or school and sitting down to relax in front of the TV and it's an easy habit to adopt. However, this habit often backfire quickly as people who spend too much time sitting and watching TV are at a higher risk of becoming … [Read more...] about Tips For Healthy Family Time
Health
Best Exercises For Healthy Kids
The rise in childhood obesity is a growing problem worldwide. Children who are obese or overweight have a higher likelihood of struggling with weight and health problems throughout their lives. There are a number of reasons for the increase in childhood obesity. The lack of … [Read more...] about Best Exercises For Healthy Kids
Fitness for Moms: Suggestions For Making Your Work Out a Priority
While we all know how important exercise is, when you have little kids in the house, it sometimes seems like you time is yourself lowest priority. Between work, making meals and taking care of your young children, it might seem impossible to fit exercise into your schedule. It … [Read more...] about Fitness for Moms: Suggestions For Making Your Work Out a Priority
You Look Great! Your Teen’s Self Image
Teens struggle with body image more than any other age group. A lot of this is due to the many changes their body undergoes and the adjustment from child to emerging adult. In order to encourage your child to have a healthier body image, consider doing the following:Help them … [Read more...] about You Look Great! Your Teen’s Self Image
Summer Fun: Tips for Staying Healthy and Fit in The Heat
Summer is the perfect time to get fit and stay healthy. With warm weather, open pools, and many opportunities to take advantage of outdoor sports, getting fit and staying healthy is also fun. However, it's also a time for vacations, BBQs, ice cream and other not-so-healthy … [Read more...] about Summer Fun: Tips for Staying Healthy and Fit in The Heat
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to