Step one: Clean your hands. If you are going to pamper you rhands, start with amild cleanser with a moisturizer built into it. You will want to take time to wash them really well, removing any bacteria, etc. that could possibl be on them. Wash between each finger, and around the … [Read more...] about Four Easy Steps to Pampered Hands
Health
Quick Six: Top Tips for Your Ab Six-Pack
Do you need to tone up your abs? The following are 6 great ab toning exercises that can be done almost anywhere:1. The basic crunch: This is the tried and true exercise for toning up those abdominal muscles. To do the basic crunch you are going to lie flat on your back, and bend … [Read more...] about Quick Six: Top Tips for Your Ab Six-Pack
Ten Tips for Better Sleep and a More Productive Tomorrow
Sleep is such an important part of having healthy, happy lives, but there always seems to be something that stands in the way of good sleep. Here are ten tips for a better night's rest:1. Keep your bedroom a place you sleep only. Your mind needs to be able to relax and turn off … [Read more...] about Ten Tips for Better Sleep and a More Productive Tomorrow
How to Pamper Your Hands in Four Steps
In any given day, hands go through a lot of abuse. They are used for almost everything you do, and thus pampering them now and then can really help. Problems like dry cracked skin, hangnails and so on, can all make your useful tools painful appendages. So, here are four steps for … [Read more...] about How to Pamper Your Hands in Four Steps
Top Six Ab Toning Exercises
Print this out and put it in your purse or wallet!A flat stomach and good abs are something most people want. The following are six of the top ab toning exercises:1. The basic crunch: This is an exercise that is great for every part of your abdominal muscles. In order to do this … [Read more...] about Top Six Ab Toning Exercises
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to