Office workers who spend their days sitting at a desk hunched over their computers are among the many who complain of having a stiff back. This type of work can wreak havoc on your body, especially since most of us do not have the best posture to begin with. It is important to … [Read more...] about Best Stiff Back Stretches for Office Workers
Health
Your Teen’s Sharper Image
Teens struggle with enough, with peer pressure, and growing up, and changing bodies, but the fact is one of their big struggles is often that of maintaining a healthy body image. The following is a look at how to encourage a healthy body image for your teens.Have a healthy body … [Read more...] about Your Teen’s Sharper Image
Nutrition at School
It is becoming increasingly difficult to provide children with healthy foods, especially for those school aged children. Providing nutrition at school has not become a hot topic and schools' are beginning to change menus, and provide more eating options for children. School's … [Read more...] about Nutrition at School
5 Savvy Suggestions for Cleaning Green
The following are five great green cleaning tips:Plants: Just like every other part of your home, the air in your home needs to be cleaned. You can invest in an expensive electric air filtration system or you can use plants for natural air filtration. English Ivy, spider plants, … [Read more...] about 5 Savvy Suggestions for Cleaning Green
Helping Your Teenage Daughter Improve Her Body Image
Teenage girls are faced with a lot of peer pressure, and one of those pressures tends to give them a negative body image. They see models who are stick thin, movie stars with perfect figures, big chests, etc. And, instead of comparing apples to apples, they compare themselves to … [Read more...] about Helping Your Teenage Daughter Improve Her Body Image
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to