At this point, most of us know kale to be a superfood. Low in calorie and fat, high in fiber, and full of nutrients—including Vitamins K, A, and C, and magnesium—it’s also a powerful antioxidant and anti-inflammatory food, and has more iron per calorie than beef. Integrating … [Read more...] about A Simple and Nutrient-Rich Snack Alternative for Children: Kale Chips
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