“You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope.” – Thomas Merton
What are your challenges today?
What possibilities exist in just one of those challenges?
If you faced yours right now with courage, faith and hope, then what would be the outcome?
I was reading an article referencing the story in the bible of the good Samaritan, Luke 10:30-37. The thought behind the article was about tangible things we can do to live our faith. The premise of the installation I was reading had to do with how “to love your neighbor as yourself.” Mark 12:31.
As I was reading the article I started to ask myself, what if I don’t love myself? What if I have such a deep belief that I am not enough, that I am not worthy of love for myself and from myself that I can’t find it inside of me to love any neighbor? What if the people that were not the good Samaritan also felt and believed they were not worthy of giving or receiving love and so that was why they just kept walking by?
This happens sometimes when I take my morning walk. Suddenly I freeze inside and don’t say hello or good morning first. I feel overwhelmingly shy and wish that the person I am walking past will say hello first and force me to say hello back. I hate when I start believing this shyness to be true about me. I’ve worked on this issue over and over and what I know is that when something I perceive as a negative about myself to be true it affects everything I believe about me.
The bottom line truth of it is that I am too much in my own head and making something as simple as saying hello to someone all about me and not about them. In the story of the good Samaritan, the man that stopped to help the other was in no way in his own head. He wasn’t thinking about his own comfort or discomfort, he was thinking only of how he can be of aid to someone in need. He was using the gifts God gave him to help someone. Could life sometimes be as simple as saying hello to a neighbor and therefore setting the tone for the whole day in happiness?
“Reality is a projection of your thoughts or the things you habitually think about.”
― Stephen Richards
It is hard to stand so far back from the experiences of my life and not take it personally sometimes. I have been looking for a supplemental job; something I can do in between coaching. It just seems like every time I send out my resume` I hear back with a rejection. Accumulate enough rejections and it starts to affect my psyche. Self-love and self-worth become an issue for me at that low point and it becomes difficult to keep lifting myself up. I try not to dwell on those negative feelings because I know it will become an everyday thought but sometimes……
I can probably do lots of internal work for the rest of my life trying to figure out where the heck these limiting beliefs came from, how it all really got started but until I can forgive myself, until I can truly have faith in myself this is my challenge. I know I must self-discover and recover from these limiting beliefs. It will take lots of courage and hope to work through this. A very powerful way for me to get started on this recovery process is to create my “if, then” statement. If I practice having faith in myself then I will come out of this a better person and a more peaceful person inside and out. This will help me step away from me and step into serving others.
Two years ago I decided I had had enough of looking in the mirror and not liking what I saw. I wanted to eat healthier and I knew I didn’t want to go on a diet so I started by creating my “if, then” statement: If I want to feel better physically and emotionally when I look in the mirror then I will choose healthier foods for my body each time I sit down to eat. Repeating this “if, then” statement has helped me lose weight and has empowered me to make the food choices a lifetime evolution not a diet.
“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”
— Brene Brown
If I can be successful in one area of my life then I can be successful in another area of my life.What I have learned so far is that when I feel overwhelmed with a negative thought I see myself as a victim. A victim of my own creation. The first step is to work through my victim story and start to own my life again. I need to take charge of the decisions I have ever made and will ever make and be firm within my heart that what I decide is what is ultimately best for me.
So the questions are: What am I believing and what can I let go of within that belief?
In her book, Loving What Is, author Byron Katie asks the reader to go through 4 questions that guide the thought process and action steps toward letting go of limiting beliefs about our victimhood. As a victim we continually treat ourselves as if whatever hurts us we look to put blame on the person(s) that caused us to hurt. We deflect away from ourselves because it is too hard to admit that we could be inflicting the hurt.
The 4 questions are:
Identify your belief and ask yourself, “Is it true?” Ms. Katie asks the reader ”Is it true that the name you answer to is really your name?” It was a name given to you at birth and was drilled into you as your identification but is it true that your name is really who you are?
How can you be sure that this belief is absolutely, without a doubt, true? If you believe that you don’t love yourself, where can you show proof that this belief is absolutely true? Within your proof can you continually find more proof as you ask yourself if each thought you are trying to justify is absolutely true.
How does it feel to believe this belief about yourself to be absolutely true? If you cry or whimper or bawl your eyes when you can feel what it feels like to believe this limiting belief you hold inside of you then chances are the belief is not serving any good purpose and therefore inner peace and outer peace toward yourself and others is not possible until you can let the belief go. Set yourself free and be at peace.
Who would you be without this belief? For me, I would be a kinder, more compassionate, a more loving and patient person with my “neighbors” and with myself. I would have a voice and be proud of it; I would stop letting myself be a victim of my own life. I would be free of a very dark and sinister cloud.
The 5th step is not a question but a call to action. Turn the belief around. Stop wasting life minutes by being the victim and believing your inner story. Look at the picture of the life you have created through this limiting belief and see the clear sky all around you. If control is an issue for you then recognize what you can do and leave the rest. Let come what comes, let go what needs to go.
So I ask again, what are the challenges/beliefs you are facing right this minute?
How can you start, right now, to face that challenge/belief with courage, hope and faith and turn that inner turmoil around?
Where would life expand and bring out the best in you because you are free from that limiting challenge/belief?
“I have known friendship love, parental love, romantic love, family love and unrequited love in my life time, but the only love that made a difference was self love. You don’t need confirmation from the world or another person that you matter. You simply do matter. When you finally believe that truth and live it then you can do amazing things with your life!”
― Shannon L. Alder
When I read this quote I realized, God doesn’t make junk. I’m here because he loves me and wanted me to be here; he has a purpose for my life. If I believe in his love for me and that I matter then my gratitude for all he has given me should propel me toward using my precious life minutes for good thoughts and good actions toward and for myself as well as my neighbor.
Call to Action
In the next month (30 days) start to explore and work on the challenges and limiting beliefs you are facing and make it a goal to set yourself free. Create your “if, then” statement and begin. Here is a worksheet that you can copy over and over again that could start to help you be free of your victim story and start to propel you toward the love God intended all along.
Let me know how you are doing and if you need support through a tough spot call or write to me.
If you would like to explore more about personal growth, building and strengthening your success characteristics, or discovering what more you have inside of you please call for a free discovery session in my Art of YOU coaching program. Not ready yet? Please visit my website at www.journeyoncoaching.com. You can reach me by calling 203-560-3061 or send an email to: firstname.lastname@example.org.