Pregnancy can be exciting and new. Your body is going through changes it never has before and sometimes that means packing on a few pounds that are hard to lose. As a new mom it can be frustrating trying to lose the extra baby fat while getting no sleep and feeling exhausted … [Read more...] about What to Eat to Lose Your Mommy Tummy
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Getting Your Pre-Pregnancy Body Back
Getting your pre-pregnancy body back may seem like it will take forever, but with a little perseverance and a lot of patience it can be done. Being pregnant can place a lot of strain on your body so it's important to take your time when trying to get back into shape. How long … [Read more...] about Getting Your Pre-Pregnancy Body Back
Go Out and Play! Your Tools for Beating Childhood Obesity
The average American child spends a significant amount of their leisure time watching television, playing video games, or playing on the computer. While there are some shows and games that are educational and can do some good, most of the time is spent "vegging" in front of … [Read more...] about Go Out and Play! Your Tools for Beating Childhood Obesity
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to