Walking is good for your body, mind, and some people might even claim your soul. It is recommended that you try to walk 10,000 steps each day. Here are a few of the benefits, thus the reasons why walking 10,000 steps a day is a good idea:First, it improves your overall health. … [Read more...] about Three Good Reasons You Should Take 10,000 Steps A Day
Walking 10,000 steps a day is going to be great for you physically, mentally, and for your health. The following are a few of the reasons you should consider making walking 10,000 steps your goal. (FYI: 10,000 steps is close to 5 miles for the average height person).One of the … [Read more...] about 10,000 Steps to Better Health!
There are several reasons you should be walking ten thousands steps a day. The following is a look at the top three reasons to walk 10,000 steps a day:Reason one: Heart health. Exercise, especially walking is great for the body, it gets the blood pumping, helps your body excrete … [Read more...] about Need to Know: Why You Should Walk 10,000 Steps A Day