Family Health

Help Your Kids and Teens Understand Fire Safety Basics

Introduction Fire safety basics are often left up to the school system to teach. And while the school system may do a fine job at teaching the basics of fire safety they cannot teach each and every child about the specific fire dangers that they may come across in their own homes or about escape […]

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Ten Tips for Better Sleep and a Better Tomorrow

For better sleep consider the following ten tips: 1. Routines. If you can establish a sleep routine, your body will be more inclined to get the rest it needs, and do so when you want it to. So, set a sleep schedule for yourself where you get up and go to bed at the same […]

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Get Your Kids Moving: Indoors!

Fitness that begins in childhood lasts a lifetime. If children start at a young age, learning to be physically fit and exercise, they will lead healthy, happy lives and avoid the plague known as obesity. And unfortunately, it&#39s more and more common to have a child that is not only overweight, but is clinically obese […]

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Remembering to Floss: Five Tips to Help You

Did you know flossing actually extends your life expectancy as well as keeps your mouth clean of bacterial infection? By flossing, you not only prevent gum disease—which has a list of health side effects as well—but you can prevent heart disease too. One sure way to tell if you have a bacterial infection in your […]

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Tips for Treating Bee Stings and Insects Bites

After chilly cold winters, everyone loves to be outdoors when the weather is pleasant and light. Kids love spring and summer as they get to play and have loads of fun outside. But as well as bringing in lot of fun and outdoor activities, summers bring insects and bees too. Bee stings are bound to […]

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How to Improve Your Child’s Nutrition

Many parents want to improve their child’s diet but are not aware of the proper ways to teach childhood nutrition. Some parents in today’s society believe that forcing their child to clean their plate ensures they are receiving healthier food. What most parents don’t think about is the snacks their child may be eating during […]

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