March 2011

Tips on Managing Depression

March 31, 2011

Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get the best of them. As a result, here is a short list of techniques that a person can use to help manage their depression. One of the ways to manage your depression is to challenge your negative thinking […]

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Flexibility is a Parent’s Best Tool!

March 27, 2011

We hear it all of the time…parents are frustrated! To gain more insight, I recently did an informal survey of 10 parents asking them to recall a specific situation with their children that had left them feeling frustrated. Their frustration with their children, ages 2 yrs. old to 16 yrs. old, revolved around their behavior, […]

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Bullying…Everyone is a Victim

March 25, 2011

I hear from parents of children who are victims of bullying at an alarming rate. They are looking for insight, advice and suggestions to help their children. There is nothing new about bullying. Ask anyone who has completed their school years and you will hear story after story of when they were bullied or of […]

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It’s Time to Examine Your Relationship With Your Children!

March 25, 2011

Don’t you love how nature provides us with a specific time each year to enjoy new beginnings after a long winter of hibernation? Everywhere we look we see evidence of “new life” appearing. Buds on the trees, blossoms on the flowers and the chirping of new “momma” birds filling the air… Most of us follow […]

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Exercising Tips For Busy Moms

March 23, 2011

Being a mom is time consuming. Don’t get me wrong, there is nothing more I would rather do with my time than be with my two children, but I am also a wife and I want to look and feel great about my body. I also want to maintain a healthy lifestyle that my girls, […]

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My Mom’s Favorite Mother’s Day Gifts

March 23, 2011

Thinking back to when I was a kid, I always wanted to buy my mama something special for Mother’s Day. Of course, as a kid I had no money, but that didn’t stop me from wanting the very best for her. I always envisioned beautiful flower arrangements, smelly perfumes, candies and shiny diamonds. Surely those […]

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