Here are some tips for eating healthy at a fast food restaurant. Eating healthy at a fast food restaurant is easier than ever. The owners of these fast food chains have figured out that there is a profit to be made from the people who want to eat healthy. Therefore they put together menu items that are lower in fat and calories. Yea to the leaf eaters with healthy hearts!
When you want to go out to eat at a fast food restaurant, it is a good idea to be prepared. What are you going to be prepared for? How to choose the healthy food.
In order to be prepared, you need to do a little homework. This means going to the web site of the restaurants you visit most to find out what the foods are that they offer. The foods you will be looking at are low in fat and calories.
It is easy to find these web sites. Simply go to a search engine like Google, put in the name of the restaurant, and then go to their nutrition section. Here are a few examples.
After you have looked at what they have to offer, and what the nutrition facts are, you will know what you want to choose from. Each restaurant usually offers several options now.
Remove the fat and calories by removing all the sauce. The sauce on many sandwiches will increase the calories and fat by around 135 calories and 15 grams of fat.
Also, it is a good idea to skip the high fat and calorie fry sauces, dressings or other sauces that are creamy and thick. Choose a lovely vinaigrette; it will taste great without all the fat and calories.
Cutting down on the bacon and cheese on the sandwiches will also help to lower the calories and fat.
Skip on super sizing. This can be mega sizing, biggy sizing, jumbo sizing, whatever it is called at that restaurant. This will add unnecessary fat and caloric intake, with not really additional nutritional benefit. Instead, if you are still hungry, grab a salad with low fat dressing. This way you still get full, but cut back on all the calories and fat.
Start with the salad. Let your body fill up on something that is good for you. Then dive into the burger and fries. This way you are eating less of the high fat and calorie foods.
It is also a good idea to stay away from fried foods. Instead of French fries, get fruit. Instead of a fried burger, get a grilled chicken sandwich. On your salad, instead of breaded and fried meat, get the grilled plain meat. It seems like little changes, however this all adds up.
If you feel like having a burger, fries and a coke, enjoy it once in a great while. If you know that you are only having this once in awhile, then you do not need to feel guilty for it. Guilt can lead to additional eating of these items. Just enjoy it this time because you have earned it. Then back to the diet of healthy food after this.
Using these tips should help you to be able to eat healthier at a fast food restaurant. This will empower you to know what to eat, and how to eat it.