Mom’s Health

Exercising Tips For Busy Moms

March 23, 2011

Being a mom is time consuming. Don’t get me wrong, there is nothing more I would rather do with my time than be with my two children, but I am also a wife and I want to look and feel great about my body. I also want to maintain a healthy lifestyle that my girls, [...]

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Five Tips When Starting to Learn Yoga

March 5, 2011

Yoga is becoming more and more popular with people from all walks of life. Far from being considered the preserve of young hippies, the health and well being benefits that yoga can bring are now being recognized by the young, the old, the free-spirited and the straight laced. There is even a form of yoga [...]

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Is Your Jogger Stroller Hurting You?

January 30, 2011

I just read a story about a mother named Candice who is an avid jogger and power walker. Naturally she uses a jogging stroller now that her baby is old enough to enjoy the ride. However, Candice began feeling some pain and fatigue in her shoulders and arms upon returning home from her route. Sound [...]

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The Little Things: De-Stressing for Busy Moms

December 16, 2010

Stressed out? Join the club, most moms are. When you have kids to care for, dinners to make, houses to clean, emails to answer, and work to do, it is hard not to feel stressed. Busy moms tend to feel more stressed than the average person because they do not take time to sit back [...]

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Making A Baby: Nutrition for Conception

November 4, 2010

If you’re thinking of having another baby, you know from experience that a bit of advance planning goes a long way. What you may not know is that nutrition for conception is as important as nutrition during pregnancy, according to Lory Hayon, medical nutritionist and registered dietitian at The Fertility Center of Las Vegas. So [...]

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Pregnancy Tips: Getting Through Morning Sickness

September 25, 2010

If you are suffering from pregnancy nausea or morning sickness, you know how miserable it can be. However, there are some things you can do to make sure you have the best chance at a sick free day. Consider the following: 1. If it sounds good eat it. Many pregnant women have silly cravings, however, [...]

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