In the Kitchen

Quick & Delicious Weeknight Black Bean Tacos

February 24, 2014
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Recently tacos have been my go-to meal; When prepared at home with fresh vegetables, beans, and rice, you have a delicious feast packed with protein, fiber, and essential vitamins and minerals. What better way to end a day? They’re quick and easy to make, too, and this recipe, which omits any meat filling, is just […]

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Top 5 Superfoods Your Kids Will Love

January 12, 2013

Most often, feeding your child with fruits and vegetables is quite challenging. This is a common problem for nearly every mother out there and often worries about their child eating habits. To give your child the right nutrition while allowing him to enjoy his meal, superfoods should be included in their diet. Superfood  is a […]

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How to Get Your Family to Eat More Green Vegetables With These Tasty Recipes

January 1, 2012

My husband loves to eat bacon, steak, and pretty much any other meat. He does not love to eat any vegetables (except maybe Cesar salad with bacon bits on it). As a wife and health care provider, I’m worried that my hubby might not be getting enough of the good nutrition that comes from eating […]

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Encouraging Children to Help in the Kitchen

February 14, 2011

What kind of environment has your kitchen become for your family? Do you ever watch those charming old-time family movies and find yourself envious of the warm and welcoming gathering place the kitchen always is? In today’s busy world with the kids running in one door and out the other from soccer to ballet and […]

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Ideas for Vegetables to Plant in Your Fall Garden

November 30, 2010

If planting a garden has become an enjoyment of yours and a favorite past time, you don’t need to get discouraged when fall and winter are knocking at the door. There are many different vegetables that you can plant throughout the fall and winter months that will allow you to have great tasting vegetables and […]

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What to Plant in Your Fall Garden

November 29, 2010

When you plant in the fall, you don’t have to only plant trees, shrubs and bulbs, but you can also plant a garden that will be full of vegetables that you can use year round. Planting a fall and winter garden will take some time and you will also need to know what types of […]

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